Christoga

From the Creator of Yoga and You, Leah Bracknell has created another beautiful practice for all to enjoy, young, old, beginners or more experienced...

The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this...

Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combination of short and long physical workouts and...

Out of shape? Lacking energy? No time to spend on yourself? Feeling stressed? Discover Leah Bracknell s Yoga And You. Yoga And You can help you...

Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.

The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness...

World renowned fitness expert Billy Blanks has developed the new Billy Blanks Tae Bo AMPED workout - the next generation of Tae Bo that combines...

A comedy-drama about best friends - one a straight woman, Abbie, the other a gay man, Robert - who decide to have a child together. Five years later,...

Trainer Stefan Mermon introduces a diet · lesson beginner's class exercise program which trains both spirit and physical body invented by...

A deeper conversation about back pain relief. Modern science shows that qigong exercise s good medicine for maintaining health and longevity. In...

Unlike Synetech's 'Naked Yoga', this has less instructional information, and instead focuses on the visuals of mostly women, plus one man, doing nude...